Legs and Cardio Today

Don't have time to log today, but I did legs and cardio this a.m.
Macros were in check except I had some cake for a co-worker's b-day this evening.

Back and Hammies

Lat Pull Down Under 2 warms, 50x10x3
T Bar Row: 2 warms, 30x10x3
DB deads: 1 warms, barx10x3
Close Row: 30x10x4
Seated Leg Curl: 2 warms, 70x10x3

Cardio:
30 min stair mill
1 mile treadmill

Calories: 1298
Fat: 42
Carbs: 119
Protein: 134

Chest and Bis

Flat DB Press: 2 warms; 50x10x3
Slight Inc DB Press: 1 warm, 40x10x3
Inc Fly: 1 warm, 30x10x3
Preacher Curl: 2 warms, 30x10x3
Hammer DB Curl: 1 warm, 15lb dbx10x3

No Cardio; Traveling all day

Macros:
Calories: 1150
Fat: 41
Carbs: 112
Protein: 138

Legs and Cardio

Okay, my legs are at least getting stronger w/the squats which is positive.

Squats: 2 warms, bar+40x10x3
Hack Squats: 1 warm, bar+10x10x3
Leg Ext: 1 warm, 80x10x3
Walking Lunge: 15lb dbx10x3
Calves: 165x10x4

Cardio: 25 minutes stairclimber

Macros:

Calories: 1343
Fat: 40
Carbs: 107
Protein: 139

Cardio and Macros

5.5 miles intervals and hills

Calories: 1298
Fat: 45
Carbs: 116
Protein: 131

Delts and Tris

Side Lat: 2 warms, 40x10x3
Bar Shrug: 1 warm, barx10x3
High Inc DB Press: 1 warm, 30x10x3
Dips to failure
Rope: 1 warm, 50x10x3

Abs: 5 sets of 20

No time for Cardio ..Slammed @ work
Macros:
Total Calories: 1334
Fat: 39
Carbs: 110
Protein: 133

Chest and Bis

Flat DB Press: 2 warms, 45x10x3
Inc DB Press: 1 warm, 40x10x3
Inc Fly: 1 warm, 30x10x3
Preacher curl: 2 warms, 12lb each arm x10x3
Hammer DB curl: 1 warm, 15lbsx10x3

Cardio: 30 minutes boot camp
Macros:
Calories: 1320
Fat: 38
Carbs: 104
Protein: 124

Legs and Cardio

Leg Presses: 2 warms, 165x10x3
Bar Lunges: 1 warm, 40x10x3
Leg Curls: 2 warms, 70x10x3
Sissy Squat: 1 warm, 40x10x3
Calves: 1 warms 165x20x3


Cardio: 2.5 miles