Okay, my legs are at least getting stronger w/the squats which is positive.
Squats: 2 warms, bar+40x10x3
Hack Squats: 1 warm, bar+10x10x3
Leg Ext: 1 warm, 80x10x3
Walking Lunge: 15lb dbx10x3
Calves: 165x10x4
Cardio: 25 minutes stairclimber
Macros:
Calories: 1343
Fat: 40
Carbs: 107
Protein: 139
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