Delts and Tris

Side Lat: 2 warms, 40x10x3
Bar Shrug: 1 warm, barx10x3
High Inc DB Press: 1 warm, 30x10x3
Dips to failure
Rope: 1 warm, 50x10x3

Abs: 5 sets of 20

No time for Cardio ..Slammed @ work
Macros:
Total Calories: 1334
Fat: 39
Carbs: 110
Protein: 133