Back and Hammies

Lat Pull Down Under 2 warms, 50x10x3
T Bar Row: 2 warms, 30x10x3
DB deads: 1 warms, barx10x3
Close Row: 30x10x4
Seated Leg Curl: 2 warms, 70x10x3

Cardio:
30 min stair mill
1 mile treadmill

Calories: 1298
Fat: 42
Carbs: 119
Protein: 134