Chest and Bis

Flat DB Press: 2 warms, 45x10x3
Inc DB Press: 1 warm, 40x10x3
Inc Fly: 1 warm, 30x10x3
Preacher curl: 2 warms, 12lb each arm x10x3
Hammer DB curl: 1 warm, 15lbsx10x3

Cardio: 30 minutes boot camp
Macros:
Calories: 1320
Fat: 38
Carbs: 104
Protein: 124