Monday, August 1, 2011

Legs and Cardio

Leg Presses: 2 warms, 165x10x3
Bar Lunges: 1 warm, 40x10x3
Leg Curls: 2 warms, 70x10x3
Sissy Squat: 1 warm, 40x10x3
Calves: 1 warms 165x20x3


Cardio: 2.5 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)