Chest and Bis

Flat DB Press: 2 warms; 50x10x3
Slight Inc DB Press: 1 warm, 40x10x3
Inc Fly: 1 warm, 30x10x3
Preacher Curl: 2 warms, 30x10x3
Hammer DB Curl: 1 warm, 15lb dbx10x3

No Cardio; Traveling all day

Macros:
Calories: 1150
Fat: 41
Carbs: 112
Protein: 138