Hot Yoga (I love doing this as an alternative to Cardio; Good calorie burner and muscle stretcher!)
Delts and tris:
Seated Bar Press: 2 warms, 40x10x3
Seated Side Lateral: 1 warm, 8x10x8
Front Raise: 1 warm, 15lbs dbx10x3
Tricep Press: 2 warms, small barx10x3
DB Ext: 1 warm, 15lb db x10x3
Macros:
Total Calories: 1329
Fat: 38
Carbs: 116
Protein: 125
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