In DB Press: 20lb db 2 warms, 3 realx10
Flat Bar: bar +20, 1 warm, 3x10
push-ups to failure
Barbell Curl: 2 warms, 15sx10x3
Rope Cable Curl: 2 warms, 50x10x3
Macros: Struggling this week w/my diet while on the road
Total Calories: 1243
Fat 40
Carbs 120
Protein 105
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