Tuesday, October 4, 2011

Legs Workout 10/4

Leg Ext 1 warm, 85x10x3
Front Squat 2 warms, bar+10x10x4
Sumo 1 warm, bar+10x10x3
DB Step Ups 15 lb DBx10x3
Calf Raises 45x20x4

Treadmill 20 min/2.0 miles
Stair Mill 20 min/2.0 miles
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