workout and macros

inc db press 2 warms, 20 lbs dbx10x3

flat bar 1 warm, bar +10x10x3

push ups to failure

barbell curl 2 warms, 15 lb dbs, 10x3

rope curl 1 warm, 40x10x3

cardio 2.5 miles

calories: 1240

fat:39

carbs: 99

protein: 86

travel day..tough on diet