Thurs, Fri, Sat Workouts

Thurs: Travel Day 3 miles
Macros: 1198
Fat: 39
Protein: 102
Carbs: 119

Friday:

Yoga and Legs

Leg Ext: 2 warms,65x10x3
Front Squat: 1 warm, bar+10x10x3
Sumo Squat: 1 warm, Barx10x3
DB Step Ups: 15lb dbx10x3
Calf press: 165x20x4 (on leg press machine)

Calories: 1328
Fat: 43
Protein: 125
Carbs: 110

Saturday:

Yoga and Back
Lat Pulldown Wide: 2 warms, 65x10x3
Deads: 2 warms, barx10x3
DB Bench row: 1 warm, 15lb dbx10x3
DB Pullover: 1 warm, 25x10x3
Leg curl: 2 warms, 55x10x3

Calories: 1543
Fat: 45
Protein: 129
Carbs: 112