Back and Hammies

Lat Pull Down: 2 warms, 75x10x3
T Bar Row: 1 warm, 40x10x3
Deads: 1 warm, bar+10x3
Close Row: 1 warm, 25x10x3
Leg Curl: 2 warms, 25x10x3

Cardio: 4 miles

Total Calories: 1289
Fat: 35
Carbs: 53
Protein: 127