Delts and Tris and Macros

Tired today..

Side Lateral: 2 warms, 15x10x3
Bar Shrug: 1 warm, barx10x3
High Inc DB Press: 1 warm, 20x10x3
Dips to Failure
Rope: 2 warms, 45x10x3

Yoga: 1 hour

Macros: 1023
Fat: 34
Carbs: 109
Protein: 123