Back and Hammies

Lat pull down 2 warms, 80x10x3
T Bar 2 warms, 30x10x3
Deads 1 warm, barx10x3
Close Row: 1 warm, 25x10x3
Seated Leg: 2 warms, 80x10x3

Cardio: 20 min run

Macros: 1233
Fat: 41
Protein: 115
Carbs: 101