Chest and Bis

Inc Bar Press: 2 warms, bar+10x10x3
In DB Press: 1 warm, 40x10x3
Flat Fly: 1 warm, 20x10x3
Inc DB Curl: 2 warms, 15x,10x3
Cable Curl: 1 warm, 45x10x3

Cardio: Bootcamp 45 minutes

Total Calories: 1275
Fat: 37
Protein: 124
Carbs: 97