My leg workout was crappy this week while I was on the road so I did a real leg workout tonight....Chest and Bis tomorrow...
Leg Press, 2 warms, 165x10x3
Squat: 2 warms, bar+20x10x3
Sissgy Squat: 1 warm, 40x010x3
Bar Lunge: 1 warm, 30x10x3
Calves: 165x10x4
Cardio: 1 mile sprint treadmill
Stairmill: 20 min.
Calories: 1310
Fat: 32
Carbs: 104
Protein: 141
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