Legs and Macros

Leg Press: 2 warms, 160x10x3
Squat: 1 warm, bar+20x10x3
Sissy: 1 warm, 35x10x3
Bar Lunge: bar+10x10x3
Calves: 160x10x4

Stair Mill=20 min
1 mile treadmill

Total Calories: 1325
Fat: 36
Carbs: 85
Protein: 117