Friday Chest and Bis

Inc Bar Press: 2 warms, bar+10x10x3
Inc DB Press: 1 warm, 40x10x3
Flat Fly: 10x10x3
Push-ups to failure
Inc DB Curl: 2 warms, 40x10x3
Cable Curl: 1 warm, 45x10x3

Cardio: 30 minutes treadmill

Total Macros: 1275
Fat: 38
Protein: 115
Carbs: 105