Back and Hammies

Lat Pull Down: 2 warms, 85x10x3
T Bar Row: 2 warms, 30x10x3
DB Deads: 1 warm, barx10x3
Close Row: 25x10x3
Seated Leg Curl: 2 warms, 80x10x3

Cardio: 30 min treadmill

Calories: 1323
Fat: 36
Carbs: 89
Protein: 123