Monday, July 25, 2011

Legs and Cardio

Rest Day yesterday; Legs Today

Squats: 2 warms, bar+30x10x3
Bar Lunges: 1 warm, bar+20x10x3
Sissy:1 warm, 40x10x3
Calves: 165x10x4
Press: 165x10x4

Cardio: 5 miles walked/ran
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