Delts and Tris

Side Lateral: 2 warms, 25x10x3
Bar Shrug: 1 warm, barx10x3
High Inc DB Press: 1 warm, 30x10x3
Dips to failure-ouch
Rope: 1 warm, 45x10x3

Cardio: 2.5 miles

Macros:
Calories: 1372
Protein: 45
Protein: 119
Carbs: 117