Back and Hammies/Macros

Lat Pull Down: 2 warms, 80x10x3
Deads: 1 warm, barx10x3
DB Row: 2 warms, 30x10x3
DB Pullover: 1 warm, 35x10x3
Leg Curl: 2 warms, 70x10x3
Cardio: 1.5 miles, 20 min stair mill

Macros:
Total Calories: 1172
Fat: 35
Carbs: 88
Protein: 110