Workout and Macros

Lat Pull Down: 2 warms, 85x10x3
Deads: 1 warm, Barx10x8
D B Row: 1 warm, 30x10x3
Leg Curl: 2 warms: 70x10x3
Cardio: 35 min jumping rope

Macros:

Total Calories: 1283
Fat: 45
Carbs: 80
Protein: 148