Training and Macros-Chest & Bis

Flat Press: 2 warms, 50x10x3
Inc Press: 1 warm, 40x10x3
Dips to failure
Barbell Curl: 2 warms, 20x10x3
Rope Cabl Curl: 1 warm, 45x10x3
Abs: 6 sets of 20
Cardio: Only one mile. Not much time today; Travel :(