Workout and Macros 6/4/11

Combined chest, shoulders, and bis today...
Inc Press: 2 warms, 40lbsx10repsx3
Flat Press: 1 warm, 45x8x3
Dips=failure (ouch!)
Shoulder press: 2 warms, 40x10x3
Lat raise: 1 warm, 25x10x3
Front raise: 1 warm, 40x10x3
Bicep curls: 2 warms, 30x10x3
Rope curls: 1 warm, 40x10x3
30 minute run=2.25 miles;

Macros:
Total Calories: 1280
Fat: 35
Carbs: 92
Protein: 137.4