Inc DB Press: 2 warms, 40x10x3
Flat Bar: 2 warms, 45x10x3
Push-ups to Failure
Barbell Curl: 2 warms, 20lbsx10x3
Concentration Curls: 2 warms, 10lbsx10x3 (had to do these; no rope in hotel gym)
2.25 miles Cardio=25 min
Tired; Red Eye and travel all day; Not the best workout, but got it in
Macros:
Total Calories: 1040
Fat: 22
Carbs: 75
Protein: 82
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