Chest, Bis, Macros

Travel Day
Inc DB Press 2 warms, 40x10x3
Flat Press 2 warms, bar+10x10x3
Pushups to failure
Barbell Curl 2 warms, 30x10x3
Rope Curl 1 warm, 40x10x3

Cardio: 2 miles
10 min jumping rope

Macros:
Total Calories: 974
Fat: 33
Carbs: 62
Protein: 85