Chest and Bis and Macros

Inc DB Press: 2 warms 40x10x3
Flat Bar: 1 warm, bar+10x10x3
Push-ups to failure
Barbell curl: 2 warms, 30x10x3
Rope Cable Curl: 1 warm, 35x10x3
Cardio: 2.5 miles

Macros: Travel Day
Total Calories: 1187
Fat: 31
Carbs: 72
Protein: 99