Legs and Macros

Leg Press: 2 warms, 165x10x4
Squat: 1 warm, bar+20x10x3
Sissy Squat: 1 warm, 40x10x3
Bar Lunge: barx10x3
Calf Heavy: 165x10x4

Macros:

Total Calories:1450
Fat: 50
Carbs: 89
Protein: 127