Dana's Training by Team Franco
Wednesday, June 29, 2011
Legs and Macros
Leg Press: 2 warms, 160x10x3
Squat: 1 warm, bar+10x10x3
Sissy: 1 warm, 35 lbsx10x3
Bar Lunge: 40x10x3
Calves: 1 warm, 160x10x3
Macros:
Total Calories: 1274
Fat: 33
Carbs: 60
Protein: 118
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