Workout/Macros Delts&Tris

Seated Bar Press: 2 warms, 40lbx8x3
Seated Side Lat: 1 warm, 25lbx10x3
Front Raise: 2 warm, 12lb DB, 10x3
Tricep Press: 2 warms, 30x10x3
DB Ext: 1 warm, 20lb DBx10x3
35 Min Cardio Stairmill

Macros:
Total Cal=1350
Fat=38
Carbs=100
Protein=121