Chest and Bis

Inc Bar Press: 2 warms, bar+20x10x3
Inc Db Press: 1 warm, 30x10x2, 40x10x1
Flat Fly: 1 warm, 30x10x3
Inc DB Curl: 2 warms, 30x10x3
Cable Curl: 1 warm, 45x10x3

Macros:
Total Calories: 1275
Fat: 25
Carbs: 72
Protein: 122