Leg Ext: 2 warms, 90x10x3
Tough to do front squats with hotel weight rack; Had to switch it up a bit
Lunges: 2 warms, 30x10x3
Sumo Squat: 2 warms, 40x10x3
DB Step Ups: 1 warm, 30x10x3
Calf Singles: 1 warm, 100x10x3
Cardio: 3 miles on treadmill @6.4
Macros:
Total Calories: 1244
Fat: 37
Carbs: 92
Protein: 115
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