Training and Macros

Leg Ext: 2 warms, 90x10x3
Front Squat: 1 warm, barx10x3
Sumo Squat: 1 warm, 40x10x3
Step Ups: 15lbsx10x3
Calves: 1 warm, 125x20x3
Cardio/Stair Mill 42 minutes

Macros:

Total Calories: 1150
Fat:18
Carbs: 75
Protein: 106